Abstract
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Highlights
APPLICABLE REMARKS
• The ability to produce and maintain maximal joint velocity and barbell velocity during weightlifting movements are crucial for neurological and physiological adaptations. Therefore, according to this study, implementing the 30s IRR protocol while performing these movements may produce a more superior stimulus leading to an overall increase in adaptation.
• Strength coaches, athletes, researchers, and exercise practitioners can benefit alike from knowing an optimum duration of IRR protocol and the ability to implement IRR protocols to control neuromuscular fatigue and maintain a higher stimulus during weight lifting exercises, which could finally benefit during the competition for specific sports. The 30s IRR protocol could be the optimum duration for IRR protocol in an explosive activity like the snatch exercise.