en کنترل حرکتی و شاخه‌های وابسته بدان Motor Control and its Related Branches مقاله اصیل Original Article <div style="text-align: justify;"><strong>Background. </strong>Musculoskeletal training and stretching aim to maximize vocalists&rsquo; physical capacity.<br> <strong>Objectives.</strong> This study aimed to determine the effects of core training and stretching, on the physical capacity of vocalists.<br> <strong>Methods. </strong>The participants included 14 vocalists, divided into the core training group and the control group. The training was performed for 75 minutes per session for 8 weeks. The maximum phonation time was measured before and after the experiment to prove the effectiveness of this study.<br> <strong>Results.</strong> The exercise and stretching programs led to significant improvements in the physical factors associated with the increase in maximum phonation time.<br> <strong>Conclusion. </strong>Training programs targeting specific areas that require improvement will increase singing ability.</div> Musculoskeletal Training, Stretching, Vocalization Time 0 0 http://aassjournal.com/browse.php?a_code=A-11-1538-4&slc_lang=en&sid=1 MiSun Lee soplamisun@gmail.com 100319475328460013055 0009-0007-6332-0262 No School of Music and Arts, College of Music and Arts, Dankook University, Jukjeon, Korea JeHun Lee leejehun@knsu.ac.kr 100319475328460013056 100319475328460013056 No Korea Institute for Applied Anatomy, Korea National Sport University, Songpagu, Seoul, Korea Man Geun Kwon mrkorea97@knsu.ac.kr 100319475328460013057 0009-0009-8306-6294 Yes Korea National Sport University, Seoul, Korea