en فيزيولوژی ورزشی و شاخه‌های وابسته بدان Sport Physiology and its related branches مقاله مروری Review Article <div style="text-align: justify;"><strong>Background.</strong> Different factors are essential for taekwondo athletes to win competitions. The physiological, technical, tactical, and strength demands of Taekwondo have been investigated, and several studies have been conducted to train them effectively.<br> <strong>Objectives.</strong> The purpose of this study is to categorize the methods for practical taekwondo training according to physiological, technical, strength, and tactical aspects so that taekwondo players can train effectively using the characteristics required during taekwondo training.<br> <strong>Methods. </strong>The studies between 2000 and 2024 were selected, and 283 papers were collected and referred to in this study. Keywords were &quot;Taekwondo performance,&quot; &quot;Taekwondo athletes,&quot; and &quot;Taekwondo training.&quot;<br> <strong>Results. </strong>Taekwondo requires the aerobic system as an essential component. It should be used for practical training to be more effective in training those who require cardiorespiratory endurance training. The flexibility of the hip and knee joints is also an essential factor in winning a game. To perform taekwondo kicks for a more extended period and in a quicker motion, muscular endurance is essential, and training muscular endurance of hamstrings and quadriceps falls under an effective method.<br> <strong>Conclusion.</strong> It is vital to perform aerobic training with intermittent training and minimize rest periods for practical training. Static stretches and proprioceptive neuromuscular facilitation stretches are effective for hip and knee flexibility, and visual training with red and blue lights is recommended for tactical components. It is essential to work on the muscular endurance of the hamstrings and quadriceps to extend the duration of the kick.</div> Taekwondo, Training, Aerobic System, Muscular Endurance, Flexibility 0 0 http://aassjournal.com/browse.php?a_code=A-11-1538-16&slc_lang=en&sid=1 Soo-Won Uh bunny-uh@hanmail.net 100319475328460014963 0009-0000-0083-4388 No Korea Institute for Applied Anatomy, Korea National Sport University, Seoul, Korea Na-Young Yoon yny1994_@naver.com 100319475328460014964 100319475328460014964 No Korea Institute for Applied Anatomy, Korea National Sport University, Seoul, Korea Su-Gyeong Jung hsn05123@naver.com 100319475328460014965 100319475328460014965 No Korea Institute for Applied Anatomy, Korea National Sport University, Seoul, Korea Je-Hun Lee leejehun@knsu.ac.kr 100319475328460014966 100319475328460014966 No Korea Institute for Applied Anatomy, Korea National Sport University, Seoul, Korea Seung-Ho Han sanford@ewha.ac.kr 100319475328460014967 100319475328460014967 Yes Department of Anatomy, College of Medicine, Ewha Womans University, Seoul, Korea