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Ann Appl Sport Sci 2023, 11(2): 0-0 |
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Ayob A L, Malik A A, Hashim H A, Muhamad A S. The Effects of Prescribed and Self-Paced High-Intensity Interval Exercise on Affective and Enjoyment Responses in Adults with Overweight-to-Obesity. Ann Appl Sport Sci 2023; 11 (2)
URL: http://aassjournal.com/article-1-1146-en.html
URL: http://aassjournal.com/article-1-1146-en.html
1- Exercise and Sports Science Program, School of Health Sciences, Universiti Sains Malaysia, Malaysia
2- Exercise and Sports Science Program, School of Health Sciences, Universiti Sains Malaysia, Malaysia ,adamalik@usm.my
2- Exercise and Sports Science Program, School of Health Sciences, Universiti Sains Malaysia, Malaysia ,
Abstract: (1590 Views)
Background. Affective responses (pleasure or displeasure feelings) to high-intensity interval exercise (HIIE) are dependent on the intensity of the work-interval phases, but current evidence is limited to the prescribed-based HIIE protocol (P-HIIE) in overweight and obese adults. The influence of the self-paced HIIE protocol (S-HIIE) on perceptual responses (affective, enjoyment, and perceived exertion) is currently unclear.
Objectives. This study examined perceptual responses to S-HIIE and P-HIIE in adults overweight and with obesity.
Methods. Twenty-four overweight and obese men and women (8 men and 16 women; mean ± SD: age = 26.7 ± 0.3 years; body mass index= 26.9 ± 3.7 kg.m-2) were randomized to P-HIIE (n=12; 6×1-min work-intervals at 90% of maximal aerobic speed) or S-HIIE (n=12; 6×1-min work-intervals at self-paced intensity) groups. P-HIIE and S-HIIE work intervals were separated by 75 s recovery. Perceptual responses were recorded before (affective), during (affective and perceived exertion), and after (enjoyment) all conditions.
Results. S-HIIE elicited greater affect responses across all work intervals compared to P-HIIE (all P < 0.03, all effect size (ES) > 0.66), but no post-enjoyment differences were evident in both conditions (P=0.42, ES=0.40). Perceived exertion was significantly greater during P-HIIE compared to S-HIIE at work intervals 1 to 3 (all P < 0.04, all ES > 0.58).
Conclusion. Despite a similar post-enjoyment in both HIIE conditions, S-HIIE could offer superiority to the P-HIIE, which brings significantly greater affective responses for the entire work interval phase, suggesting the viability of this protocol for health strategy promotion in overweight and obese adults.
Objectives. This study examined perceptual responses to S-HIIE and P-HIIE in adults overweight and with obesity.
Methods. Twenty-four overweight and obese men and women (8 men and 16 women; mean ± SD: age = 26.7 ± 0.3 years; body mass index= 26.9 ± 3.7 kg.m-2) were randomized to P-HIIE (n=12; 6×1-min work-intervals at 90% of maximal aerobic speed) or S-HIIE (n=12; 6×1-min work-intervals at self-paced intensity) groups. P-HIIE and S-HIIE work intervals were separated by 75 s recovery. Perceptual responses were recorded before (affective), during (affective and perceived exertion), and after (enjoyment) all conditions.
Results. S-HIIE elicited greater affect responses across all work intervals compared to P-HIIE (all P < 0.03, all effect size (ES) > 0.66), but no post-enjoyment differences were evident in both conditions (P=0.42, ES=0.40). Perceived exertion was significantly greater during P-HIIE compared to S-HIIE at work intervals 1 to 3 (all P < 0.04, all ES > 0.58).
Conclusion. Despite a similar post-enjoyment in both HIIE conditions, S-HIIE could offer superiority to the P-HIIE, which brings significantly greater affective responses for the entire work interval phase, suggesting the viability of this protocol for health strategy promotion in overweight and obese adults.
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APPLICABLE REMARKS
APPLICABLE REMARKS
• S-HIIE elicited greater affective responses for the entire work interval phases than P-HIIE.
• Similar enjoyment responses were evident following P-HIIE and S-HIIE.
• S-HIIE generated comparable heart rate responses pattern as in P-HIIE.
• Similar enjoyment responses were evident following P-HIIE and S-HIIE.
• S-HIIE generated comparable heart rate responses pattern as in P-HIIE.
Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2022/07/20 | Accepted: 2022/09/18
Received: 2022/07/20 | Accepted: 2022/09/18
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