Articles In Press / Online First [Articles In Press / Online First]
These articles are "Uncorrected proofs"
Uncorrected proofs: articles that have been copy edited and formatted, but have not been finalized yet. They still need to be proof-read and corrected by the author(s) as well as by the managing editors and the text could still change before final publication.
A Comparison of Core Muscle Endurance, Static and Dynamic Balance in Girls with Normal Body Mass Index and Obesity
Emotional Intelligence, Stoicism and Athletic Performance among Amateur Athletes: The Moderating Role of Gender
Abstract
(1017 Views) |
Full-Text (PDF)
(553 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The necessity of building an intervention plan that focuses on developing stoic principles and emotional intelligence among budding athletes.
- Provide the players with psychological skills, through training and educational meetings that advocate the efficacy of stoic principles.
- The necessity to provide the findings of this study to the Federation concerned with the game and the Olympic Committee.
- The necessity of holding workshops and training courses for workers in the sports field, particularly track and field, and various sports.
Sameer Badri Al-mhanna 
, Mehmet Gülü , Faisal F. Saffah , Hafeez Abiola Afolabi , Alexios Batrakoulis , Bishir Daku Abubakar , 2Wan Syaheedah Wan Ghazali * , Mahaneem Mohamed , Abdulhafeez Babalola , Georgian Badicu
, Mehmet Gülü , Faisal F. Saffah , Hafeez Abiola Afolabi , Alexios Batrakoulis , Bishir Daku Abubakar , 2Wan Syaheedah Wan Ghazali * , Mahaneem Mohamed , Abdulhafeez Babalola , Georgian Badicu
Abstract
(1158 Views) |
Full-Text (PDF)
(322 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Heat acclimatisation is an avenue for athletes in competitive sports in hot environments to understand and improve their performance, reduce the risk of heat-induced illness, and even improve better quality of athletes lives. Sports federations and trainers should encourage athletes to participate in HA programs to avail them of quality adaptation and know the dos and don'ts of the program. Hence, HA programs should include gradual exposure to hot environments, both with and without exercise.
Impact of Various Types of Exercise on Lipid Metabolism in Patients with Type 2 Diabetes and Concurrent Overweight/Obesity: A Narrative Review
Sameer Badri Al-mhanna , Wan Syaheedah Wan Ghazali * , Alexios Batrakoulis , Nouf H. Alkhamees , Clemens Drenowatz , Mahaneem Mohamed , Mehmet Gülü , Hafeez Abiola Afolabi , Georgian Badicu
, Wan Syaheedah Wan Ghazali * , Alexios Batrakoulis , Nouf H. Alkhamees , Clemens Drenowatz , Mahaneem Mohamed , Mehmet Gülü , Hafeez Abiola Afolabi , Georgian Badicu
Abstract
(1084 Views) |
Full-Text (PDF)
(242 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Physical activity induces beneficial changes in blood lipid levels among patients with obesity and T2DM.
- Exercise increases HDL-C and lowers plasma TG concentrations, TC, VLDL, and LDL-C.
- Engaging in adequate and regular physical exercise also reduces the risk of insulin resistance and CVD.
- Exercise-induced positive alterations are dependent on the exercise training parameters.
Abstract
(887 Views) |
Full-Text (PDF)
(168 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Determination of the exact number, severity, and type of injuries that appear in the highest rank of football in Croatia is data that wasn't known until now, and it can be used for a better understanding of injury prevention and reduce the number of them. In addition to the number, severity, and type of injuries, based on the results of the players' attitude towards injuries and the use of prevention programs, the results of the study can further develop the existing prevention programs that are used or propose the creation of own programmes based on the results. Another practical implication of the results with applicable remarks is definitely additional education of all medical and sports staff which is needed for all participants in the football game in order to make the implementation of prevention programs easier, more precise, and more productive.
Abstract
(776 Views) |
Full-Text (PDF)
(218 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The scientific contribution of this work is in favor of the fact that additional plyometric training lasting 15 minutes 4 times a week does not significantly affect the increase in RPE and wellness, therefore it can be concluded that low-volume training that has an effect on increasing fitness abilities in football players will not significantly increase the experience of psychological and physiological stress. Daily monitoring of the subjective feeling of load is a good and important tool for controlling athletes. This especially applies to younger athletes because it is an extremely effective tool that is available to everyone and does not require financial expenses. Educated experts in the field of strength and conditioning of athletes can monitor and plan the activities of their athletes in a simple and effective way using RPE and wellness questionary.
Intrinsic Leisure Motivation and Recreation Experience Preference among Individuals Attending Family Life Centers
Abstract
(812 Views) |
Full-Text (PDF)
(350 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It should be taken into consideration that intrinsic motivation is an important variable in recreational participation, and at the same time, recreation experience preference is also a significant factor. Therefore, it can be ensured that recreation programs can be organized in this direction by evaluating the relevant variables in different recreational field participation.
- In addition, the effects of recreation experience preference and intrinsic motivation on each other and the relationship between them can be investigated with different sample groups.
- Studies can be expanded by conducting similar research in different geographical locations.
- At the same time, in addition to the quantitative research method, qualitative data can be obtained and the perspectives of the participants can be included by obtaining their opinions in the study.
Effects of Different Warm-Up Protocols on Vertical Jump Height in Elite and Sub-Elite Women Volleyball Players
Abstract
(1319 Views) |
Full-Text (PDF)
(418 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Research results show that it is beneficial to use less duration and number of repetitions of static stretching exercises and more dynamic stretching exercises in the applied warm-up protocols.
- It can be said that individual warm-up exercises combined with a short-term high-intensity warm-up protocol, as opposed to the traditional 45-minute warm-up protocol, increase the vertical jump performance of women volleyball players.
- Short-term high-intensity warm-up protocol is the best warm-up protocol to acutely improve vertical jump height in women volleyball players, when compared to traditional warm-up protocol and when each one is applied by itself.
- It is thought that a short-term high-intensity warm-up protocol has a positive effect on vertical jump height and that including it in warm-up programs in sports where vertical jump is a performance criterion may have positive effects.
Abstract
(724 Views) |
Full-Text (PDF)
(132 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- When a dancer has a headache, it is recommended to check the tension of the suboccipital triangle, when there is back pain, check the tension of surrounding muscles such as the hamstring, and when there is pain in the ankles and plantar region, it is a good idea to check the structure passing through the tarsal tunnel as the relaxation target.
Effect of Strawberry (Fragaria Vesca) Ethanol Extract to Reduce Plasma MDA Level and Slow the Physical Exhaustion Time of Intermittent Anaerobic Swimming
Abstract
(680 Views) |
Full-Text (PDF)
(241 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Exercise is beneficial for health; however, it can also lead to the development of exercise-induced oxidative stress, particularly in anaerobic intermittent types.
- Oxidative stress induced by exercise can be mitigated by utilizing antioxidant agents.
- Strawberries serve as effective antioxidant agents, comparable in efficacy to the well-established vitamin E.
Effects of a Multi-Component Exercise Program and Bariatric Surgery on Anthropometric Characteristics and Physical Function in Patients with Obesity
Marilyn Gilyana * , Alexios Batrakoulis , Dimitrios G. Goulis , Konstantina Symeonidou , Sameer Badri Al-Mhanna , Evangelia Kouidi
, Alexios Batrakoulis , Dimitrios G. Goulis , Konstantina Symeonidou , Sameer Badri Al-Mhanna , Evangelia Kouidi
Abstract
(898 Views) |
Full-Text (PDF)
(165 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Bariatric surgery shows a greater influence on anthropometrics than the multi-component exercise program in adults living with obesity.
- A multi-component exercise program shows greater improvements in muscular fitness among individuals with obesity.
- Clinicians and practitioners should promote multi-component exercise programs to their patients with obesity to achieve not only weight loss goals but also physical performance ones.
Examination of the Coach-Athlete Relationship and Sports Participation Motivations of Individual and Team Athletes
Abstract
(792 Views) |
Full-Text (PDF)
(363 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Positive motivation and effective communication contribute to individuals being more successful in their sports lives, enabling them to reach their goals and objectives more accurately.
Effect of Moderate Versus High-Intensity Interval Exercise Intervention on Exercise Motivation, Mental Health, and Quality of Life in Physically Inactive College Students
Abstract
(687 Views) |
Full-Text (PDF)
(126 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- HIIE elicited greater enhancement in mental health after 12-week interventions compared to MIIE.
- HIIE produced overall improvement in health-related quality of life after 12-week interventions compared to MIIE.
- HIIE generated greater improvement in self-determined motivation after 12-week interventions compared to MIIE.
Effects of Exercise Training on Genes Associated with Cardiovascular Disorders in Obese and Overweight People: A Systematic Review and Meta-Analysis
Abstract
(715 Views) |
Full-Text (PDF)
(115 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It is suggested that doctors prescribe exercise training for their obese patients and thereby prevent cardiovascular diseases in them.
- It is suggested that trainers should use more combined exercises for obese and overweight people and thus prevent cardiovascular disorders in them.
Abstract
(635 Views) |
Full-Text (PDF)
(310 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It can be compared with previous studies related to training methods in terms of physiological, technical, muscular strength, and tactical aspects, which are physical factors that affect the performance of taekwondo players. Research on extending the kick duration, which is an important technique in taekwondo, and research on technique performance ability related to the strength of the quadriceps femoris and hamstrings were referred to.
Abstract
(487 Views) |
Full-Text (PDF)
(113 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It is very important to recognize narcissistic personality traits to prevent a tendency towards exercise addiction. This is to prevent exercise from being drawn into unhealthy areas. When the relationship between these two concepts is realized, support can be received from mental health experts to ensure that individuals can create a balanced exercise routine.
Does Inspiratory Muscle Training Affect Respiratory Parameters? Different Effects of Diaphragm Muscle Focused Respiratory Exercise
Abstract
(503 Views) |
Full-Text (PDF)
(106 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Although breathing plays a crucial part in sportive performance, there is currently not enough scientific information to paint a complete and accurate picture of how it works.
- The study's findings imply that diaphragm-specific respiratory muscle exercise affects healthy individual's ability to use their respiratory muscles and their strength.
- These findings are important in terms of supporting the development and popularizing the use of new training methods that can contribute to sports performance by integrating the diaphragm-focused technique into respiratory muscle training.
Abstract
(278 Views) |
Full-Text (PDF)
(104 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Further research should be undertaken to investigate the impact of leisure time literacy on the intrinsic and extrinsic motivations of sports spectators across diverse geographic and demographic contexts. In addition, for a study examining leisure literacy and motivational dynamics among sports spectators, a mixed method can be applied. With this approach, an in-depth understanding of leisure literacy and the motivational dynamics of sports spectators can be provided from both quantitative and qualitative perspectives.
Comparison of the Dynamometer- and Kinematics-based Analyses for Measuring Individual Quadriceps Muscle Torque: A Pilot Study
Christopher Rawdon * , Christopher Ingalls , Feng Yang , Jeff Otis , Kyle Brandenberger , Mekensie Jackson
, Christopher Ingalls , Feng Yang , Jeff Otis , Kyle Brandenberger , Mekensie Jackson
Abstract
(356 Views) |
Full-Text (PDF)
(119 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The study confirms that both the Biodex dynamometer and Vicon motion capture system are reliable tools for assessing individual quadriceps muscle strength in sedentary males, with the Biodex showing consistent reliability across frequencies and the Vicon excelling at higher frequencies. These methods should be further developed and standardized for longitudinal tracking and targeted rehabilitation programs, particularly for addressing muscle-specific strength deficits and imbalances that can occur from fatigue and injury. This reliability supports their broader application in various populations and clinical settings.
Abstract
(319 Views) |
Full-Text (PDF)
(89 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Effectiveness of Physical Activity: The review highlights that various forms of physical exercise significantly improve the QOL in cancer patients, addressing issues such as anxiety, depression, and CRF. These benefits extend across different types of cancer and stages of treatment, emphasizing the broad applicability of exercise as a supportive care measure.
- Cancer-related fatigue: The study specifically points out that physical activity plays a crucial role in mitigating CRF, a common and debilitating symptom experienced by cancer patients. Regular exercise has been shown to reduce fatigue levels, thereby enhancing patients' overall well-being and functional capacity.
- Types of Exercises: The review discusses a range of exercise interventions, including AE, RT, and flexibility exercises. These interventions, whether conducted at home or in hospital settings, have been found effective in improving QOL and reducing fatigue among cancer patients.
Effects of a Short-Term Training Programme on the Technical Performance of Female Shuttlecock Athletes Aged 14-15 -Year-Old
Van Hoa Nguyen , Tri Van Nguyen , Vinh Quang Nguyen * , Truong Ngoc Duong , Thanh Viet Pham , Du Trung Tran , Minh Ngoc Nguyen
, Tri Van Nguyen , Vinh Quang Nguyen * , Truong Ngoc Duong , Thanh Viet Pham , Du Trung Tran , Minh Ngoc Nguyen
Abstract
(262 Views) |
Full-Text (PDF)
(71 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Attacking skills are believed to be crucial in any tournament of the shuttlecock games, and the training program, with a careful supplementing of thirteen exercises, enhanced the technical performance.
- The results of this study may be adequate training for shuttlecock athletes of the same age and gender across Vietnam.
Correlations Between Jump Height, Ground Contact Time, and Athletic Performance Indicators in Jump Landing Tasks
Abstract
(220 Views) |
Full-Text (PDF)
(70 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- For athletes primarily engaged in countermovement actions at ground level, if the goal is to improve JH, the focus should be more on strength training, followed by SSC capacity.
- If the priority is enhancing movement speed, SSC capacity should be prioritized first, followed by explosiveness.
The Effect of Proprioceptive Neuromuscular Facilitation Stretching Exercises on Balance Circulatory Parameters and Motoric Adaptations in Futsal Players
Mustafa Ceyran , Zarife Pancar * , Mustafa Sencer Ulema , Burak Karaca , Ali Muhittin Tasdogan , Mustafa Yılmaz , Ahmet Koyunlu
, Zarife Pancar * , Mustafa Sencer Ulema , Burak Karaca , Ali Muhittin Tasdogan , Mustafa Yılmaz , Ahmet Koyunlu
Abstract
(235 Views) |
Full-Text (PDF)
(65 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- These findings are essential in supporting the development and dissemination new training methods that can contribute to sports performance by integrating PNF stretching exercises into athlete training.
- PNF exercises should be included in training programs to improve the overall performance of athletes. Alternative balance training methods should be used in addition to PNF exercises to improve balance.
- PNF exercises should be integrated into training programs to improve motor skills, especially in young athletes. PNF exercises should be practiced regularly to improve flexibility and muscle strength in athletes.
The Influence of Sport Environment on Exercise Behavior of Overweight and Obese Children and Adolescents: The Mediating Role of Sport Commitment
Abstract
(154 Views) |
Full-Text (PDF)
(37 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- A supportive sporting environment should be established for overweight and obese children and adolescents, with the provision of suitable facilities and resources to promote their engagement in physical activity.
- Design customized exercise programs that address the characteristics and needs of overweight and obese children and adolescents to increase their commitment to sport and promote sustained exercise behavior.
- Develop comprehensive interventions to promote physical activity levels in overweight and obese children and adolescents, taking into account the relationship between the physical environment, commitment to sport, and exercise behaviors.
Effects of Intentional Stimulation on Shoulder Muscles and Suboccipital Region for Headache and Shoulder Pain Relief
Abstract
(154 Views) |
Full-Text (PDF)
(30 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Since the nerves responsible for pain travel through muscles, when headaches and shoulder pain occur, intentional stimulation of the sternocleidomastoid muscle, occipital triangle, and upper trapezius through which major nerves pass helps relieve pain. Headaches and shoulder pain should be classified, and the time of occurrence and duration of pain should be considered. Cases of liquid treatment, visits to medical institutions, and cases of occurrence without a specific cause should also be considered. Intentional stimulation of muscles helps circulation and has no side effects, but care must be taken in finding the stimulation point.
A Weak Five Years Global Trend on Low Back Pain Prevention: A Bibliometric Analysis from Past to Now
Abstract
(185 Views) |
Full-Text (PDF)
(52 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- There is a projected weak trend in the publication of LBP prevention.
- The assisted devices in LBP prevention will be a dominant topic in the publication of LBP prevention.
The Effects of Long-term Yoga Program on Blood Pressure and Physical Fitness of Older Adults with Stage 1 Hypertension
Abstract
(271 Views) |
Full-Text (PDF)
(47 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It may be suggested that yoga training (60-minute yoga practice session, three times per week for 6 months), low and moderate intensity, should be implemented in larger populations who contract hypertension type 1 to reduce blood pressure and improve physical fitness.
- Yoga should be considered part of a holistic approach to hypertension management, alongside other lifestyle modifications such as dietary changes, medication adherence, and regular medical check-ups.
The Effect of Foot Postures and Biomechanical Parameters of the Foot-ankle Segment on Static Balance in Amateur Female Futsal Players
Abstract
(152 Views) |
Full-Text (PDF)
(43 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- This study suggests that athletes with a pes cavus foot structure should focus on training programs that enhance their somatosensory system, which shapes motor control and visual systems.
The Relationship between the Kinematics Variables of University Male Students and Their Fitness in Butterfly Swimming
Abstract
(245 Views) |
Full-Text (PDF)
(48 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The study emphasizes the importance of tailored physical training programs for improving the fitness levels of students, especially those involved in competitive sports such as swimming. The findings highlight the relationship between kinetic parameters and overall fitness, suggesting that specific training regimens can significantly enhance performance in butterfly swimming.
Effects of Physical Activity on Glycated Hemoglobin and Quality of Life in Adults with Diabetes Mellitus: A Systematic Review of the Literature and Meta-Analysis
Abstract
(146 Views) |
Full-Text (PDF)
(35 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- Intervention programs or plans for the population with DM should not only focus on glycemic control but also consider associated pathologies and their impacts on quality of life and mental health.
Susiana Candrawati * , Erlangga Aditya Ganesha , Rizqi Hendra Setiawan , Dyah Woro Dwi Lestari , Wiwiek Fatchurohmah
, Erlangga Aditya Ganesha , Rizqi Hendra Setiawan , Dyah Woro Dwi Lestari , Wiwiek Fatchurohmah
Abstract
(230 Views) |
Full-Text (PDF)
(101 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- It is suggestible that students use the slow deep breathing exercise technique to reduce stress levels in connection with the high academic load. Reducing stress that occurs in medical students affects blood pressure stability positively.
High Body Mass as a Weight Factor for Hip Osteoarthritis Progression: Insights into Challenges, Strategies, and Consequences
Hafeez Abiola Afolabi , Zaidi Zakaria , Yuni Astuti * , Salzihan Md Salleh , Nouf H. Alkhamees , Yusuf Wada , Dauda Goni Mohammed , Omar Mahmoud Said Alshajrawi , Sameer Badri Al-Mhanna
, Zaidi Zakaria , Yuni Astuti * , Salzihan Md Salleh , Nouf H. Alkhamees , Yusuf Wada , Dauda Goni Mohammed , Omar Mahmoud Said Alshajrawi , Sameer Badri Al-Mhanna
Abstract
(87 Views) |
Full-Text (PDF)
(25 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The study demonstrates a significant correlation between obesity and hip osteoarthritis (HOA). Obese patients, as defined by a BMI greater than 30, were found to have a substantially higher mean BMI and a greater prevalence of HOA compared to their non-obese counterparts. This suggests that a higher body weight is a considerable risk factor for developing and progressing HOA.
- The findings highlight that females are more likely to be obese and consequently at higher risk for HOA, with the average age of participants being 53.2 years. This suggests that middle-aged to older adults, particularly women, are a crucial demographic for targeted interventions aimed at reducing obesity to mitigate the risk of HOA.
- The study found that obese patients had significantly higher WOMAC scores, indicating more severe pain, stiffness, and reduced function in the hip joints compared to non-obese patients. This underscores the importance of weight management in improving the quality of life for patients with HOA, as obesity exacerbates the symptoms and functional impairments associated with the condition.
Improvement in College Students' Mental Health with KEEP Application during the COVID-19 Outbreak in China
Chao Mengyao , Roxana Dev Omar Der * , Tengku Fadilah Tengku Kamalden , Maizatul Mardiana Binti Harun , Liu Xiaoxiao
, Roxana Dev Omar Der * , Tengku Fadilah Tengku Kamalden , Maizatul Mardiana Binti Harun , Liu Xiaoxiao
Abstract
(66 Views) |
Full-Text (PDF)
(18 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The present study has confirmed that the use of exercise apps by college students can alleviate mental health problems, and these findings help to deal with mental health issues of people during the period of acute infectious diseases.
Besnik Morina , Grgur Višić * , Davorin Antonić , Matej Babić , Goran Sporiš , Tomislav Vlahović , Miljenko Franić , Ivica Franjko , Zvonimir Tomac , Onur Akman
, Grgur Višić * , Davorin Antonić , Matej Babić , Goran Sporiš , Tomislav Vlahović , Miljenko Franić , Ivica Franjko , Zvonimir Tomac , Onur Akman
Abstract
(24 Views) |
Full-Text (PDF)
(9 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The conducted research complements the literature and provides a scientific, theoretical, and practical insight into women's football, addressing a gap compared to the extensive research on male players.
- HIIT training with a turn is better than (HIIT) training without turns regarding aerobic power. In this way, new scientific knowledge will be obtained.
- The study provides relevant information about two types of training that will be carried out without combining them with any other training, providing a clear picture of the concrete effects of these pieces of training.
The Revelation of Linear and Change of Direction HIIT Training Effects on the Anaerobic Power of Female Football Players
Besnik Morina , Grgur Višić * , Davorin Antonić , Matej Babić , Goran Sporiš , Ivica Franjko , Zvonimir Tomac , Onur Akman , Aleksandar Miletić , Rrezon Krasniqi
, Grgur Višić * , Davorin Antonić , Matej Babić , Goran Sporiš , Ivica Franjko , Zvonimir Tomac , Onur Akman , Aleksandar Miletić , Rrezon Krasniqi
Abstract
(28 Views) |
Full-Text (PDF)
(9 Downloads)
| Highlights
APPLICABLE REMARKS
APPLICABLE REMARKS
- The conducted research enriches the existing literature by offering scientific, theoretical, and practical insights specifically tailored to women's football.
- HIIT training with directional changes has similar effects on anaerobic power as HIIT training without directional changes, establishing both as valuable training methods.
- The findings provide clear and relevant information about the distinct impacts of these two training types, conducted independently of other training methods. Given their proven effectiveness, coaches and sports scientists can integrate these HIIT protocols to enhance athlete performance. The study also addresses a previously limited area of research on high-intensity interval training, particularly with directional changes, which has only been sporadically mentioned in prior studies.
