Annals of Applied Sport Science
تازههای علوم کاربردی ورزش
Ann Appl Sport Sci
Medical Sciences
http://aassjournal.com
1
admin
2476–4981
2322-4479
10.61186/aassjournal
en
jalali
1400
7
1
gregorian
2021
10
1
9
3
online
1
fulltext
en
The Effects of Lumbar Stabilization Exercise Program Using Respiratory Resistance on Pain, Dysfunction, Psychosocial Factor, Respiratory Pressure in Female Patients in ’40s with Low Back Pain: Randomized Controlled Trial
ورزش، تمرین و سلامتی
Exercise, Training and Health
مقاله اصیل
Original Article
<div style="text-align: justify;"><strong>Background.</strong> Middle-aged women are at risk of musculoskeletal disorders because of the decreased muscle mass and bone density caused by a decreased endocrine function.<br>
<strong>Objectives. </strong>This study investigated the effectiveness of a stabilization exercise using respiratory resistance on female patients in their 40s with low back pain.<br>
<strong>Methods. </strong>Forty-four female patients in their 40s with low back pain were assigned randomly to an experimental (n=22) or control group (n=22). The experimental group performed lumbar stabilization exercises along with respiratory resistance, and the control group only performed lumbar stabilization exercises, both groups for 60 min per session, three sessions a week, for four weeks. The numeric rating scale (NRS), Korean-Oswestry disability index (K-ODI), Fear-Avoidance Beliefs Questionnaire (FABQ), static balance ability, maximum inspiratory pressure (MIP), and maximum expiratory pressure (MEP) were measured before and after the intervention program.<br>
<strong>Results. </strong>Both groups showed significant differences in the NRS, K-ODI, FABQ, center of pressure (CoP) velocity, MIP, and MEP before and after the intervention (p < 0.05). In the length and area of CoP, only the experimental group showed a significant difference (p < 0.05). In the experimental group, the K-ODI, FABQ, balance ability, MIP, and MEP showed significantly better improvement than the control group (p < 0.05).<br>
<strong>Conclusion. </strong>A lumbar stabilization exercise program using respiratory resistance is an effective method with increased motor function, psychosocial stability, significant improvement in balance, and respiratory pressure in women in their 40s with low back pain.</div>
Low Back Pain, Respiration, Respiratory Resistance, Static Balance Ability, Maximum Inspiratory Pressure, Maximum Expiratory Pressure
0
0
http://aassjournal.com/browse.php?a_code=A-11-1434-2&slc_lang=en&sid=1
Sam-Ho
Park
samho15@naver.com
100319475328460010137
100319475328460010137
No
Department of Physical Therapy, Graduate School, Daejeon University, Republic of Korea
Youn-Jung
Oh
oyj8922@naver.com
100319475328460010138
100319475328460010138
No
Department of Physical Therapy, Graduate School, Daejeon University, Republic of Korea
Seung-Hwa
Jung
pt45686@naver.com
100319475328460010139
100319475328460010139
No
Department of Physical Therapy, Graduate School, Konyang University, Republic of Korea
Myung-Mo
Lee
mmlee@dju.kr
100319475328460010140
100319475328460010140
Yes
Department of Physical Therapy, Daejeon University, Republic of Korea