year 11, Issue 1 (Spring 2023)
Ann Appl Sport Sci 2023, 11(1): 0-0 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Lau J S, Ghafar R, Zulkifli E Z, Hashim H A. The Effects of Ramadan Fasting on Mood and Performance of Male Adolescent Archers. Ann Appl Sport Sci 2023; 11 (1)
URL: http://aassjournal.com/article-1-1123-en.html
URL: http://aassjournal.com/article-1-1123-en.html
1- Exercise and Sports Science, School of Health Sciences, Universiti Sains Malaysia, Health Campus, Kubang Kerian, Kelantan, Malaysia
2- Exercise and Sports Science, School of Health Sciences, Universiti Sains Malaysia, Health Campus, Kubang Kerian, Kelantan, Malaysia ,rosnikk@usm.my
2- Exercise and Sports Science, School of Health Sciences, Universiti Sains Malaysia, Health Campus, Kubang Kerian, Kelantan, Malaysia ,
Abstract: (2622 Views)
Background. Muslim archers need to fast during Ramadan, starting from sunrise to sunset, adhering to their religious calling while still needing to continue their training or competition. This situation is very challenging as archery is a sport that requires high concentration and focuses. The available evidence indicates that physical and non-physical aspects of sporting performance were impacted in a small magnitude by fasting. Thus, understanding the impact fasting has specifically on archers’ moods, and performance is crucial.
Objectives. This study compares archers' shooting performance and mood during fasting and non-fasting periods.
Methods. Participants were male adolescent archers from the Terengganu State Sports Council and Malaysia Pahang Sports School (n=13; Mean age: 16.0±1.53 years). Participants were recruited through the purposive sampling method. This study was conducted a month before and during the Ramadan fasting month. The mood was evaluated using the 24-item Brunel Mood Scale Questionnaire before the scoring session. The total score of 36 arrows assessed the archery shooting performance.
Results. The Mann-Whitney test showed that shooting performance and mood did not show any significant difference except for tension which showed a significant difference (p<0.05).
Conclusion. The results showed that fasting did not affect the shooting performance and mood of the archers. Moreover, fasting helps in reducing the tension of the archers.
Objectives. This study compares archers' shooting performance and mood during fasting and non-fasting periods.
Methods. Participants were male adolescent archers from the Terengganu State Sports Council and Malaysia Pahang Sports School (n=13; Mean age: 16.0±1.53 years). Participants were recruited through the purposive sampling method. This study was conducted a month before and during the Ramadan fasting month. The mood was evaluated using the 24-item Brunel Mood Scale Questionnaire before the scoring session. The total score of 36 arrows assessed the archery shooting performance.
Results. The Mann-Whitney test showed that shooting performance and mood did not show any significant difference except for tension which showed a significant difference (p<0.05).
Conclusion. The results showed that fasting did not affect the shooting performance and mood of the archers. Moreover, fasting helps in reducing the tension of the archers.
Full-Text [PDF 350 kb]
(1197 Downloads)
APPLICABLE REMARKS
APPLICABLE REMARKS
• According to the Brunel Mood Scale result, the subscale of fatigue increased in the fasting month. Thus, the coaches must design a proper training program and daily routine during the fasting month to reduce the fatigue level by manipulating the training volume and intensity.
• The archery shooting score improved in the fasting month according to the performance result. Hence, the result showed that fasting did not impair the archery techniques, and it is suitable for the athletes to continue their training programs during the fasting month.
• The archery shooting score improved in the fasting month according to the performance result. Hence, the result showed that fasting did not impair the archery techniques, and it is suitable for the athletes to continue their training programs during the fasting month.
Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2022/04/25 | Accepted: 2022/07/13
Received: 2022/04/25 | Accepted: 2022/07/13
References
1. Chaouachi A, Leiper JB, Souissi N, Coutts AJ, Chamari K. Effects of Ramadan intermittent fasting on sports performance and training: a review. Int J Sports Physiol Perform. 2009;4(4):419-434. [DOI:10.1123/ijspp.4.4.419] [PMID]
2. Waterhouse J. Effects of Ramadan on physical performance: chronobiological considerations. Br J Sports Med. 2010;44(7):509-515. [DOI:10.1136/bjsm.2007.071712] [PMID]
3. Chtourou H, Hammouda O, Souissi H, Chamari K, Chaouachi A, Souissi N. The effect of ramadan fasting on physical performances, mood state and perceived exertion in young footballers. Asian J Sports Med. 2011;2(3):177-185. [DOI:10.5812/asjsm.34757] [PMID] [PMCID]
4. Fashi M, Ahmadizad S, Nobari H, Perez-Gomez J, Oliveira R, Carlos-Vivas J, et al. Effect of Acute Ramadan Fasting on Muscle Function and Buffering System of Male Athletes. Healthcare (Basel). 2021;9(4). [DOI:10.3390/healthcare9040397] [PMID] [PMCID]
5. Meckel Y, Ismaeel A, Eliakim A. The effect of the Ramadan fast on physical performance and dietary habits in adolescent soccer players. Eur J Appl Physiol. 2008;102(6):651-657. [DOI:10.1007/s00421-007-0633-2] [PMID]
6. Wilson D, Drust B, Reilly T. Is Diurnal Lifestyle Altered During Ramadan In Professional Muslim Athletes? Biol Rhythm Res. 2009;40(5):385-397. [DOI:10.1080/09291010903015996]
7. Zerguini Y, Kirkendall D, Junge A, Dvorak J. Impact of Ramadan on physical performance in professional soccer players. Br J Sports Med. 2007;41(6):398-400. [DOI:10.1136/bjsm.2006.032037] [PMID] [PMCID]
8. Ferchichi S, Taktak Y. Does Ramadan Fasting Affect Diurnal Variation On Swimming Performance And Anaerobic Power? EJPESS. 2021;7(2). [DOI:10.46827/ejpe.v7i2.3818]
9. Souissi N, Souissi H, Sahli S, Tabka Z, Dogui M, Ati J, et al. Effect of Ramadan on the diurnal variation in short-term high power output. Chronobiol Int. 2007;24(5):991-1007. [DOI:10.1080/07420520701661914] [PMID]
10. Chaouachi A, Coutts AJ, Chamari K, Wong del P, Chaouachi M, Chtara M, et al. Effect of Ramadan intermittent fasting on aerobic and anaerobic performance and perception of fatigue in male elite judo athletes. J Strength Cond Res. 2009;23(9):2702-2709. [DOI:10.1519/JSC.0b013e3181bc17fc] [PMID]
11. Zerguini Y, Dvorak J, Maughan RJ, Leiper JB, Bartagi Z, Kirkendall DT, et al. Influence of Ramadan fasting on physiological and performance variables in football players: summary of the F-MARC 2006 Ramadan fasting study. J Sports Sci. 2008;26 Suppl 3:S3-6. [DOI:10.1080/02640410802614944] [PMID]
12. Abaidia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020;50(5):1009-1026. [DOI:10.1007/s40279-020-01257-0] [PMID]
13. Ferguson LM, Rossi KA, Ward E, Jadwin E, Miller TA, Miller WC. Effects of caloric restriction and overnight fasting on cycling endurance performance. J Strength Cond Res. 2009;23(2):560-570. [DOI:10.1519/JSC.0b013e31818f058b] [PMID]
14. Gueye L, Seck D, Samb A, Cisse F, Camara K, Martineaud J. Physiological Adaptations To Exercise During A Short-Term Fasting. Scr Med (Brno). 2003;76:291-296.
15. Karli U, Guvenc A, Aslan A, Hazir T, Acikada C. Influence Of Ramadan Fasting On Anaerobic Performance And Recovery Following Short Time High Intensity Exercise. J Sports Sci Med. 2007;6(4):490.
16. Savvides A, Giannaki CD, Vlahoyiannis A, Stavrinou PS, Aphamis G. Effects of Dehydration on Archery Performance, Subjective Feelings and Heart Rate during a Competition Simulation. J Funct Morphol Kinesiol. 2020;5(3). [DOI:10.3390/jfmk5030067] [PMID] [PMCID]
17. Kim HB, Kim SH, So WY. The relative importance of performance factors in Korean archery. J Strength Cond Res. 2015;29(5):1211-1219. [DOI:10.1519/JSC.0000000000000687] [PMID]
18. Foster J, Porter K. The Mental Athlete: Inner Training Peak Performance. New York, NY: Ballantine Books1987.
19. Gould D, Jackson SA, Finch LM. Sources of stress in national champion figure skaters. J Sport Exerc Psychol. 1993;15:134-159. [DOI:10.1123/jsep.15.2.134]
20. Cox R. Sport psychology: Concepts and applications. In Biological Psychology. McGraw-Hill.2012.
21. Lane AM, Terry PC. The Nature of Mood: Development of a Conceptual Model with a Focus on Depression. J Appl Sport Psychol. 2000;12(1):16-33. [DOI:10.1080/10413200008404211]
22. Nugraha B, Ghashang SK, Hamdan I, Gutenbrunner C. Effect of Ramadan fasting on fatigue, mood, sleepiness, and health-related quality of life of healthy young men in summer time in Germany: A prospective controlled study. Appetite. 2017;111:38-45. [DOI:10.1016/j.appet.2016.12.030] [PMID]
23. Nugraha B, Riat A, Ghashang SK, Eljurnazi L, Gutenbrunner C. A Prospective Clinical Trial of Prolonged Fasting in Healthy Young Males and Females-Effect on Fatigue, Sleepiness, Mood and Body Composition. Nutrients. 2020;12(8). [DOI:10.3390/nu12082281] [PMID] [PMCID]
24. Saddoud A, Khacharem A, H'Mida C, Trabelsi K, Boukhris O, Ammar A, et al. Ramadan Observance Is Associated with Impaired Kung-Fu-Specific Decision-Making Skills. Int J Environ Res Public Health. 2021;18(14). [DOI:10.3390/ijerph18147340] [PMID] [PMCID]
25. Basumatary A, Pramanik TN. Comparative Study Of Mood States Between National And International Indian Male Archers During Senior National Archery Championship. Int Multidiscip Res J. 2014;4(Special Issue):123-128.
26. Erdem O. The Investigation Of The Effects Of Ramadan Fasting On The Mood State Of Healthy Volunteer Persons. Fam Pract Palliat Care. 2018;3(1):1-6. [DOI:10.22391/fppc.398323]
27. Faul F, Erdfelder E, Lang AG, Buchner A. G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods. 2007;39(2):175-191. [DOI:10.3758/BF03193146] [PMID]
28. Beck TW. The importance of a priori sample size estimation in strength and conditioning research. J Strength Cond Res. 2013;27(8):2323-2337. [DOI:10.1519/JSC.0b013e318278eea0] [PMID]
29. Boukhris O, Hsouna H, Chtourou L, Abdesalem R, BenSalem S, Tahri N, et al. Effect of Ramadan fasting on feelings, dietary intake, rating of perceived exertion and repeated high intensity short-term maximal performance. Chronobiol Int. 2019;36(1):1-10. [DOI:10.1080/07420528.2018.1513943] [PMID]
30. Terry PC, Lane AM. User Guide For The Brunel Mood Scale (BRUMS). University of Southern Queensland, Australia, Toowoomba and University of Wolverhampton, Wolverhampton, UK.2003.
31. Hashim HA, Zulkifli EZ, Yusof Hanafi HA. Factorial validation of malaysian adapted brunel mood scale in an adolescent sample. Asian J Sports Med. 2010;1(4):185-194. [DOI:10.5812/asjsm.34838] [PMID] [PMCID]
32. Brandt R, Herrero D, Massetti T, Crocetta TB, Guarnieri R, de Mello Monteiro CB, et al. The Brunel Mood Scale Rating In Mental Health For Physically Active And Apparently Healthy Populations. Health. 2016;8(2):125-132. [DOI:10.4236/health.2016.82015]
33. Kirkendall DT, Leiper JB, Bartagi Z, Dvorak J, Zerguini Y. The influence of Ramadan on physical performance measures in young Muslim footballers. J Sports Sci. 2008;26 Suppl 3:S15-27. [DOI:10.1080/02640410802422199] [PMID]
34. Aziz AR, Wahid MF, Png W, Jesuvadian CV. Effects of Ramadan fasting on 60 min of endurance running performance in moderately trained men. Br J Sports Med. 2010;44(7):516-521. [DOI:10.1136/bjsm.2009.070425] [PMID]
35. Singh R, Hwa OC, Roy J, Jin CW, Ismail SM, Lan MF, et al. Subjective Perception Of Sports Performance, Training, Sleep And Dietary Patterns Of Malaysian Junior Muslim Athletes During Ramadan Intermittent Fasting. Asian J Sports Med. 2011;2(3):167-176. [DOI:10.5812/asjsm.34750] [PMID] [PMCID]
36. Lotfi S, Madani M, Abassi A, Tazi A, Boumahmaza M, Talbi M. CNS Activation, Reaction Time, Blood Pressure And Heart Rate Variation During Ramadan Intermittent Fasting And Exercise. World J Sports Sci.3(1):37-43.
37. Roky R, Iraki L, HajKhlifa R, Lakhdar Ghazal N, Hakkou F. Daytime alertness, mood, psychomotor performances, and oral temperature during Ramadan intermittent fasting. Ann Nutr Metab. 2000;44(3):101-107. [DOI:10.1159/000012830] [PMID]
38. Waterhouse J, Alkib L, Reilly T. Effects of Ramadan upon fluid and food intake, fatigue, and physical, mental, and social activities: a comparison between the UK and Libya. Chronobiol Int. 2008;25(5):697-724. [DOI:10.1080/07420520802397301] [PMID]
39. Mastor KA, Locke K, Kasan H. Fasting Effects on Emotion Changes-A Multi-Level Analyses. International Summit on Science Technology and Humanity (ISETH 2019), Indonesia. , Jl. A. Yani, Indonesia2019.
40. Chennaoui M, Desgorces F, Drogou C, Boudjemaa B, Tomaszewski A, Depiesse F, et al. Effects of Ramadan fasting on physical performance and metabolic, hormonal, and inflammatory parameters in middle-distance runners. Appl Physiol Nutr Metab. 2009;34(4):587-594. [DOI:10.1139/H09-014] [PMID]
41. Chtourou H, Hammouda O, Chaouachi A, Chamari K, Souissi N. The effect of time-of-day and Ramadan fasting on anaerobic performances. Int J Sports Med. 2012;33(2):142-147. [DOI:10.1055/s-0031-1286251] [PMID]
42. Roy J, Hamidan S, Singh R. Temporal Patterns Of Subjective Experiences And Self-Regulation During Ramadan Fasting Among Elite Archers. Qualit Anal Asian J Sports Med. 2011;2(3):195. [DOI:10.5812/asjsm.34755] [PMID] [PMCID]
43. Roy J, Hwa OC, Singh R, Aziz AR, Jin CW. Self-Generated Coping Strategies Among Muslim Athletes During Ramadan Fasting. J Sports Sci Med. 2011;10(1):137.
44. Kaarud EA, Hashim HA, Saha S. The Effects Of A Single Bout Of Moderate Cycling Exercise During Ramadhan Fasting On Mood States, Short-Term Memory, Sustained Attention And Perceived Exertion Among Sedentary University Students. Pertanika J Soc Sci Hum. 2016;24(4):1601-1610.
45. Morgan WP. Test Of Champions: The Iceberg Profile. Psychology Today. 1980;92:108.
46. Ali Z, Abizari AR. Ramadan fasting alters food patterns, dietary diversity and body weight among Ghanaian adolescents. Nutr J. 2018;17(1):75. [DOI:10.1186/s12937-018-0386-2] [PMID] [PMCID]
Send email to the article author
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
