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1- Physical Education Health and Recreation Study Program, Faculty of Economics and Business, Universitas PGRI Silampari, Indonesia. , adika.fatahilah@upi.edu
2- Department of Sport Science, Universitas Pendidikan Indonesia, Bandung, Indonesia.
3- Department of Sport Coaching Education, Universitas Pendidikan Indonesia, Bandung, Indonesia.
4- Department of Physical Education, Health, and Recreation, Universitas Pendidikan Indonesia, Bandung, Indonesia.
2- Department of Sport Science, Universitas Pendidikan Indonesia, Bandung, Indonesia.
3- Department of Sport Coaching Education, Universitas Pendidikan Indonesia, Bandung, Indonesia.
4- Department of Physical Education, Health, and Recreation, Universitas Pendidikan Indonesia, Bandung, Indonesia.
Abstract: (658 Views)
Background. To achieve peak athletic performance, coaches can utilize mental manipulation through psychophysiological effects by maximizing brain potential, which enhances cognitive and motor performance via a neuropsychological approach in training programs.
Objectives. This study aims to explore the effects of brain gym activities combined with instrumental music on optimizing beta and gamma brain waves and improving concentration.
Methods. The study employed a quasi-experimental method with a pretest-posttest control group design involving 20 futsal athletes from the student activity unit of Universitas PGRI Silampari (UNPARI).
Results. Analysis results demonstrate a significant increase in beta and gamma brain waves and improved concentration among participants.
Conclusion. The findings indicate that combining brain gym activities and instrumental music effectively enhances brain activity and concentration. This research provides new insights into developing training strategies that optimize athletes' performance through a holistic approach, integrating physical and mental aspects.
Objectives. This study aims to explore the effects of brain gym activities combined with instrumental music on optimizing beta and gamma brain waves and improving concentration.
Methods. The study employed a quasi-experimental method with a pretest-posttest control group design involving 20 futsal athletes from the student activity unit of Universitas PGRI Silampari (UNPARI).
Results. Analysis results demonstrate a significant increase in beta and gamma brain waves and improved concentration among participants.
Conclusion. The findings indicate that combining brain gym activities and instrumental music effectively enhances brain activity and concentration. This research provides new insights into developing training strategies that optimize athletes' performance through a holistic approach, integrating physical and mental aspects.
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APPLICABLE REMARKS
APPLICABLE REMARKS
- Implementing a brain gym with instrumental music can be incorporated into training programs to optimize brain performance, particularly in sports requiring high concentration and fast information processing.
Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2024/09/13 | Accepted: 2024/12/21
Received: 2024/09/13 | Accepted: 2024/12/21
References
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