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1- Sports Medicine Laboratory, Korea National Sport University, 1239 Yangjae-daero, Songpa-gu, Seoul, Republic of Korea.
2- Institute of Health and Exercise Science, Seogyeong-ro, Seongbuk-gu, Seoul, Republic of Korea. ,ptl2333@knsu.ac.kr
2- Institute of Health and Exercise Science, Seogyeong-ro, Seongbuk-gu, Seoul, Republic of Korea. ,
Abstract: (658 Views)
Background. The growing popularity of marathon running has increased interest in enhancing performance and preventing injuries. Balance, posture, and respiratory function are crucial for marathon runners.
Objectives. This study investigated the effects of posture-correcting functional garments on male amateur runners' balance, cervical lordosis angle, and aerobic capacity.
Methods. Thirty male amateur marathon runners (aged 30–50 years) were randomly assigned to either an experimental group (EG, n=15), wearing functional garments designed for posture maintenance and spinal correction during both training and daily activities, or a control group (CG, n=15), without garments. The intervention lasted 4 weeks, with both groups participating in aerobic running sessions three times per week. Static balance, the primary outcome, was assessed using the Biodex Balance System to measure the overall stability index (OSI), anterior-posterior stability index (APSI), and medial-lateral stability index (MLSI). Cervical lordosis angle was assessed using craniovertebral angle (CVA) measurements, and aerobic capacity was evaluated using the Bruce protocol for maximum heart rate (HRmax), maximal oxygen consumption (VO2max), and rating of perceived exertion (RPE). Statistical analysis was conducted using two-way repeated measures analysis of variance.
Results. Participants in the EG showed significant improvements in static balance (OSI and APSI; P<0.001 and P=0.012, respectively), CVA (P=0.021), and VO2max (P<0.001) than those in the CG.
Conclusion. Functional garments enhance balance, posture, and aerobic capacity in male amateur runners, offering potential benefits for performance and injury prevention. Further studies should investigate long-term effects and applications in diverse athletes.
Objectives. This study investigated the effects of posture-correcting functional garments on male amateur runners' balance, cervical lordosis angle, and aerobic capacity.
Methods. Thirty male amateur marathon runners (aged 30–50 years) were randomly assigned to either an experimental group (EG, n=15), wearing functional garments designed for posture maintenance and spinal correction during both training and daily activities, or a control group (CG, n=15), without garments. The intervention lasted 4 weeks, with both groups participating in aerobic running sessions three times per week. Static balance, the primary outcome, was assessed using the Biodex Balance System to measure the overall stability index (OSI), anterior-posterior stability index (APSI), and medial-lateral stability index (MLSI). Cervical lordosis angle was assessed using craniovertebral angle (CVA) measurements, and aerobic capacity was evaluated using the Bruce protocol for maximum heart rate (HRmax), maximal oxygen consumption (VO2max), and rating of perceived exertion (RPE). Statistical analysis was conducted using two-way repeated measures analysis of variance.
Results. Participants in the EG showed significant improvements in static balance (OSI and APSI; P<0.001 and P=0.012, respectively), CVA (P=0.021), and VO2max (P<0.001) than those in the CG.
Conclusion. Functional garments enhance balance, posture, and aerobic capacity in male amateur runners, offering potential benefits for performance and injury prevention. Further studies should investigate long-term effects and applications in diverse athletes.
Keywords: Postural Correction, Aerobic Capacity, Biomechanics, Long-Distance Running, Injury Prevention.
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APPLICABLE REMARKS
APPLICABLE REMARKS
- This study suggests that functional garments can improve male amateur runners' balance, cervical posture, and aerobic capacity. Athletes and coaches may benefit from incorporating these garments into training to enhance performance and reduce injury risks. The garments may help maintain stability and prevent posture-related injuries during long-distance running. Further research should explore their utility in other sports and populations.
Type of Study: Original Article |
Subject:
Sport Physiology and its related branches
Received: 2024/11/6 | Accepted: 2025/01/12
Received: 2024/11/6 | Accepted: 2025/01/12
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