year 9, Issue 4 (Winter 2021)
Ann Appl Sport Sci 2021, 9(4): 0-0 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Park S, Yoon N, Lee M, Lee J. The Effect of Autogenous Fascia Relaxation and Spinal Mobility Exercise on Pain and Range of Motion in Elderly Female Patients with Chronic Back Pain. Ann Appl Sport Sci 2021; 9 (4)
URL: http://aassjournal.com/article-1-967-en.html
URL: http://aassjournal.com/article-1-967-en.html
1- Anatomy Lab., College of Sports Science, Korea National Sport University, Seoul, South Korea
2- School of Music and Arts, College of Music and Arts, Dankook University, Jukjeon, Korea
3- Anatomy Lab., College of Sports Science, Korea National Sport University, Seoul, South Korea ,leejehun@knsu.ac.kr
2- School of Music and Arts, College of Music and Arts, Dankook University, Jukjeon, Korea
3- Anatomy Lab., College of Sports Science, Korea National Sport University, Seoul, South Korea ,
Abstract: (3270 Views)
Background. Band exercise can also reduce back pain by reducing unnecessary movement of the thoracic and cervical vertebrae adjacent to the lumbar spine. Looking at previous studies, activation of the deep lumbar muscles of the lumbar spine and restoration of mobility of the adjacent skeleton have a positive effect on pain relief.
Objectives. This study was to investigate the effects of self-fascial relaxation, stretching, and spinal mobility exercises using foam rollers and elastic bands on elderly women's back pain, pain disability index, and spinal joint mobility.
Methods. This study was performed on elderly women (65-75years) who had no surgical experience within one year, had more than one clinical result due to back pain, and maintained pain for more than 6 months. The subjects who participated in the study were divided into groups, group exercising with foam rollers and elastic bands, group B exercising without foam rollers and elastic bands, and a control. To see the effects of pain-related exercise, we assessed the subjects with the visual analog scale (VAS), Oswestry disability index (ODI), spinal flexion, and the range of spinal left and right joint rotation movement.
Results. the decrease in VAS (F = 9.976, p = .001,η² = .487) and ODI(F = 4.978, p = .017,η² = .322) was observed in all groups participating in the experiment, and the value of experimental group A using foam roller and elastic band decreased the most. As can be seen from the results of Experimental Group A, where the bending and stiffness of the spine were statistically significantly increased.
Conclusion. According to the significant result of A, the use of elastic bands and foam rollers is considered to be effective in improving chronic back pain and mobility of the spine.
Objectives. This study was to investigate the effects of self-fascial relaxation, stretching, and spinal mobility exercises using foam rollers and elastic bands on elderly women's back pain, pain disability index, and spinal joint mobility.
Methods. This study was performed on elderly women (65-75years) who had no surgical experience within one year, had more than one clinical result due to back pain, and maintained pain for more than 6 months. The subjects who participated in the study were divided into groups, group exercising with foam rollers and elastic bands, group B exercising without foam rollers and elastic bands, and a control. To see the effects of pain-related exercise, we assessed the subjects with the visual analog scale (VAS), Oswestry disability index (ODI), spinal flexion, and the range of spinal left and right joint rotation movement.
Results. the decrease in VAS (F = 9.976, p = .001,η² = .487) and ODI(F = 4.978, p = .017,η² = .322) was observed in all groups participating in the experiment, and the value of experimental group A using foam roller and elastic band decreased the most. As can be seen from the results of Experimental Group A, where the bending and stiffness of the spine were statistically significantly increased.
Conclusion. According to the significant result of A, the use of elastic bands and foam rollers is considered to be effective in improving chronic back pain and mobility of the spine.
Full-Text [PDF 367 kb]
(1303 Downloads)
APPLICABLE REMARKS
APPLICABLE REMARKS
- Adult women with low back pain during the current six months can use elastic bands for maintaining correct posture and developing body balance. They help increase spinal mobility and restore functional stability to the lumbar spine.
Type of Study: Original Article |
Subject:
Kinesiology and Sport Injuries
Received: 2021/01/11 | Accepted: 2021/04/10
Received: 2021/01/11 | Accepted: 2021/04/10
References
1. Patel KV, Guralnik JM, Dansie EJ, Turk DC. Prevalence and impact of pain among older adults in the United States: findings from the 2011 National Health and Aging Trends Study. Pain. 2013;154(12):2649-2657. [DOI:10.1016/j.pain.2013.07.029] [PMID] [PMCID]
2. Leveille SG, Jones RN, Kiely DK, Hausdorff JM, Shmerling RH, Guralnik JM, et al. Chronic musculoskeletal pain and the occurrence of falls in an older population. JAMA. 2009;302(20):2214-2221. [DOI:10.1001/jama.2009.1738] [PMID] [PMCID]
3. Rundell SD, Sherman KJ, Heagerty PJ, Mock CN, Jarvik JG. The clinical course of pain and function in older adults with a new primary care visit for back pain. J Am Geriatr Soc. 2015;63(3):524-530. [DOI:10.1111/jgs.13241] [PMID]
4. Meerding WJ, Bonneux L, Polder JJ, Koopmanschap MA, van der Maas PJ. Demographic and epidemiological determinants of healthcare costs in Netherlands: cost of illness study. BMJ. 1998;317(7151):111-115. [DOI:10.1136/bmj.317.7151.111] [PMID] [PMCID]
5. Bingefors K, Isacson D. Epidemiology, co-morbidity, and impact on health-related quality of life of self-reported headache and musculoskeletal pain--a gender perspective. Eur J Pain. 2004;8(5):435-450. [DOI:10.1016/j.ejpain.2004.01.005] [PMID]
6. Edmond SL, Felson DT. Function and back symptoms in older adults. J Am Geriatr Soc. 2003;51(12):1702-1709. [DOI:10.1046/j.1532-5415.2003.51553.x] [PMID]
7. Lee PK. Defining physiatry and future scope of rehabilitation medicine. Ann Rehabil Med. 2011;35(4):445-449. [DOI:10.5535/arm.2011.35.4.445] [PMID] [PMCID]
8. Gill KP, Callaghan MJ. The measurement of lumbar proprioception in individuals with and without low back pain. Spine (Phila Pa 1976). 1998;23(3):371-377. [DOI:10.1097/00007632-199802010-00017] [PMID]
9. Taimela S, Kankaanpaa M, Luoto S. The effect of lumbar fatigue on the ability to sense a change in lumbar position. A controlled study. Spine (Phila Pa 1976). 1999;24(13):1322-1327. [DOI:10.1097/00007632-199907010-00009] [PMID]
10. Cleary JP, Walsh DM, Hofmeister JJ, Shankar GM, Kuskowski MA, Selkoe DJ, et al. Natural oligomers of the amyloid-beta protein specifically disrupt cognitive function. Nat Neurosci. 2005;8(1):79-84. [DOI:10.1038/nn1372] [PMID]
11. Saur P, Koch D, Steinmetz U, Straub A, Ensink FB, Kettler D, et al. [Isokinetic strength of lumbar muscles in patients with chronic backache]. Z Orthop Ihre Grenzgeb. 1997;135(4):315-322. [DOI:10.1055/s-2008-1039395] [PMID]
12. Kalichman L, Ben David C. Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review. J Bodyw Mov Ther. 2017;21(2):446-451. [DOI:10.1016/j.jbmt.2016.11.006] [PMID]
13. Mohr AR, Long BC, Goad CL. Effect of foam rolling and static stretching on passive hip-flexion range of motion. J Sport Rehabil. 2014;23(4):296-299. [DOI:10.1123/JSR.2013-0025] [PMID]
14. McCarthy LH, Bigal ME, Katz M, Derby C, Lipton RB. Chronic pain and obesity in elderly people: results from the Einstein aging study. J Am Geriatr Soc. 2009;57(1):115-119. [DOI:10.1111/j.1532-5415.2008.02089.x] [PMID] [PMCID]
15. Rademeyer I. Manual therapy for lumbar spinal stenosis: a comprehensive physical therapy approach. Physic Med Rehabilit Clinic. 2003;14(1):103-110. [DOI:10.1016/S1047-9651(02)00077-3]
16. Nachemson AL. Newest knowledge of low back pain: a critical look. Clinic Orthopedic Related Res. 1985;279:8-20. [DOI:10.1097/00003086-199206000-00003]
17. Jeon CH, Kim DJ, Kim DJ, Lee HM, Park HJ. Cross-cultural adaptation of the Korean version of the Oswestry Disability Index (ODI). J Korean Societ Spine Surgery. 2005;12(2):146-152. [DOI:10.4184/jkss.2005.12.2.146]
18. Lucertini F, Gervasi M, D'Amen G, Sisti D, Rocchi MBL, Stocchi V, et al. Effect of water-based recovery on blood lactate removal after high-intensity exercise. PLoS One. 2017;12(9):e0184240. [DOI:10.1371/journal.pone.0184240] [PMID] [PMCID]
19. Bijur PE, Silver W, Gallagher EJ. Reliability of the visual analog scale for measurement of acute pain. Acad Emerg Med. 2001;8(12):1153-1157. [DOI:10.1111/j.1553-2712.2001.tb01132.x] [PMID]
20. Lewis JS, Valentine RE. Clinical measurement of the thoracic kyphosis. A study of the intra-rater reliability in subjects with and without shoulder pain. BMC Musculoskelet Disord. 2010;11:39. [DOI:10.1186/1471-2474-11-39] [PMID] [PMCID]
21. Tae-sung K, Ho-bal J, Jung-ah K. The effect of spine joint operation on pain, disability index, and spinal mobility in chronic low back pain patients. Special Educat Rehabilitat Sci Res. 2009;48(2):115-137.
22. Akhtar MW, Karimi H, Gilani SA. Effectiveness of core stabilization exercises and routine exercise therapy in management of pain in chronic non-specific low back pain: A randomized controlled clinical trial. Pak J Med Sci. 2017;33(4):1002-1006. [DOI:10.12669/pjms.334.12664] [PMID] [PMCID]
23. Jeong UC, Sim JH, Kim CY, Hwang-Bo G, Nam CW. The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. J Phys Ther Sci. 2015;27(12):3813-3816. [DOI:10.1589/jpts.27.3813] [PMID] [PMCID]
24. Page P, Ellenbecker TS. The scientific and clinical application of elastic resistance. Human Kinetics, Champaign, United States2003.
25. George J, Davis BC, Heiderscheid RM, Jennifer N. The scientific and clinical rationale for the integrated approach to open and closed kinetic chain rehabilitation. Orthoped Physic Therap Clinic North America. 2000;9:247-267.
26. Woo SD, Kim TH. The effects of lumbar stabilization exercise with thoracic extension exercise on lumbosacral alignment and the low back pain disability index in patients with chronic low back pain. J Phys Ther Sci. 2016;28(2):680-684. [DOI:10.1589/jpts.28.680] [PMID] [PMCID]
27. Curran PF, Fiore RD, Crisco JJ. A comparison of the pressure exerted on soft tissue by 2 myofascial rollers. J Sport Rehabil. 2008;17(4):432-442. [DOI:10.1123/jsr.17.4.432] [PMID]
28. Pearcey GE, Bradbury-Squires DJ, Kawamoto JE, Drinkwater EJ, Behm DG, Button DC. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. J Athl Train. 2015;50(1):5-13. [DOI:10.4085/1062-6050-50.1.01] [PMID] [PMCID]
29. Macdonald GZ, Button DC, Drinkwater EJ, Behm DG. Foam rolling as a recovery tool after an intense bout of physical activity. Med Sci Sports Exerc. 2014;46(1):131-142. [DOI:10.1249/MSS.0b013e3182a123db] [PMID]
Send email to the article author
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
