Volume 12 - Autumn Supplementary
Ann Appl Sport Sci 2024, 12 - Autumn Supplementary: 0-0 |
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Uh S, Yoon N, Jung S, Lee J, Han S. Investigation of Successful Performance Training for Taekwondo Athletes: Literature Review. Ann Appl Sport Sci 2024; 12
URL: http://aassjournal.com/article-1-1372-en.html
URL: http://aassjournal.com/article-1-1372-en.html
1- Korea Institute for Applied Anatomy, Korea National Sport University, Seoul, Korea
2- Department of Anatomy, College of Medicine, Ewha Womans University, Seoul, Korea & Ewha Medical Academy, Ewha Womans University Medical Center, Seoul, Korea ,sanford@ewha.ac.kr
2- Department of Anatomy, College of Medicine, Ewha Womans University, Seoul, Korea & Ewha Medical Academy, Ewha Womans University Medical Center, Seoul, Korea ,
Abstract: (1578 Views)
Background. Different factors are essential for taekwondo athletes to win competitions. The physiological, technical, tactical, and strength demands of Taekwondo have been investigated, and several studies have been conducted to train them effectively.
Objectives. The purpose of this study is to categorize the methods for practical taekwondo training according to physiological, technical, strength, and tactical aspects so that taekwondo players can train effectively using the characteristics required during taekwondo training.
Methods. The studies between 2000 and 2024 were selected, and 283 papers were collected and referred to in this study. Keywords were "Taekwondo performance," "Taekwondo athletes," and "Taekwondo training."
Results. Taekwondo requires the aerobic system as an essential component. It should be used for practical training to be more effective in training those who require cardiorespiratory endurance training. The flexibility of the hip and knee joints is also an essential factor in winning a game. To perform taekwondo kicks for a more extended period and in a quicker motion, muscular endurance is essential, and training muscular endurance of hamstrings and quadriceps falls under an effective method.
Conclusion. It is vital to perform aerobic training with intermittent training and minimize rest periods for practical training. Static stretches and proprioceptive neuromuscular facilitation stretches are effective for hip and knee flexibility, and visual training with red and blue lights is recommended for tactical components. It is essential to work on the muscular endurance of the hamstrings and quadriceps to extend the duration of the kick.
Objectives. The purpose of this study is to categorize the methods for practical taekwondo training according to physiological, technical, strength, and tactical aspects so that taekwondo players can train effectively using the characteristics required during taekwondo training.
Methods. The studies between 2000 and 2024 were selected, and 283 papers were collected and referred to in this study. Keywords were "Taekwondo performance," "Taekwondo athletes," and "Taekwondo training."
Results. Taekwondo requires the aerobic system as an essential component. It should be used for practical training to be more effective in training those who require cardiorespiratory endurance training. The flexibility of the hip and knee joints is also an essential factor in winning a game. To perform taekwondo kicks for a more extended period and in a quicker motion, muscular endurance is essential, and training muscular endurance of hamstrings and quadriceps falls under an effective method.
Conclusion. It is vital to perform aerobic training with intermittent training and minimize rest periods for practical training. Static stretches and proprioceptive neuromuscular facilitation stretches are effective for hip and knee flexibility, and visual training with red and blue lights is recommended for tactical components. It is essential to work on the muscular endurance of the hamstrings and quadriceps to extend the duration of the kick.
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APPLICABLE REMARKS
APPLICABLE REMARKS
• It can be compared with previous studies related to training methods in terms of physiological, technical, muscular strength, and tactical aspects, which are physical factors that affect the performance of taekwondo players.
• Research on extending the kick duration, an essential technique in Taekwondo, and research on technique performance ability related to the strength of the quadriceps femoris and hamstrings were referred to.
• Research on extending the kick duration, an essential technique in Taekwondo, and research on technique performance ability related to the strength of the quadriceps femoris and hamstrings were referred to.
Type of Study: Review Article |
Subject:
Sport Physiology and its related branches
Received: 2024/04/4 | Accepted: 2024/06/7
Received: 2024/04/4 | Accepted: 2024/06/7
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