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1- Postgraduate Education Institute, Haliç University, Istanbul, Türkiye.
2- Faculty of Sports Sciences, Department of Physical Education and Sport Teaching, Haliç University, Istanbul, Türkiye.
3- Faculty of Sports Sciences, Department of Physical Education and Sport Teaching, Haliç University, Istanbul, Türkiye. , mertkurnaz@halic.edu.tr
2- Faculty of Sports Sciences, Department of Physical Education and Sport Teaching, Haliç University, Istanbul, Türkiye.
3- Faculty of Sports Sciences, Department of Physical Education and Sport Teaching, Haliç University, Istanbul, Türkiye. , mertkurnaz@halic.edu.tr
Abstract: (312 Views)
Background. Volleyball warm-up protocols can lead to improvements in vertical jump performance.
Objectives. The purpose of this study was to compare the immediate effects of a short-term high-intensity warm-up protocol and a traditional warm-up protocol on vertical jump height in elite and sub-elite women volleyball players.
Methods. Thirty healthy volleyball players (aged 26.53±3.72 years; elite group n=14; sub-elite group n=16) performed a short-term high-intensity warm-up protocol (27 min) and a traditional warm-up protocol (45 min) over three days at 48-hour intervals. After each protocol, the vertical jump height was evaluated using the VERT wearable jump device. The ANOVA test for repeated measurements revealed a significant difference, and a Bonferroni post-hoc test was used.
Results. In all groups, vertical jump height was significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=-3.103; 95% CI=-4.118 to -2.088; d=0.81; p<0.001; ηp2=0.762) and the without warm-up (Diff=-4.973; 95% CI=-6.153 to -3.793; d=1.36; p<0.001). In the elite group, vertical jump height was significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=3.943; 95% CI=1.962 to 5.924; d=1.24; p<0.001; ηp2=0.818) and the without warm-up (Diff=-6.543; 95% CI=-8.609 to -4.476; d=2.13; p<0.001). Similarly, in the sub-elite group, vertical jump height was also significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=1.231; 95% CI=-0.717 to -1.746; d=0.68; p<0.001; ηp2=0.856) and the without warm-up (Diff=-3.600; 95% CI=-4.375 to -2.825; d=1.04; p<0.001).
Conclusion. In conclusion, the results revealed that, in practical terms, the short-term high-intensity warm-up protocol is the best protocol to immediately improve vertical jump performance in women volleyball players. Robust conclusions, however, need randomized controlled trials with sufficient statistical power.
Objectives. The purpose of this study was to compare the immediate effects of a short-term high-intensity warm-up protocol and a traditional warm-up protocol on vertical jump height in elite and sub-elite women volleyball players.
Methods. Thirty healthy volleyball players (aged 26.53±3.72 years; elite group n=14; sub-elite group n=16) performed a short-term high-intensity warm-up protocol (27 min) and a traditional warm-up protocol (45 min) over three days at 48-hour intervals. After each protocol, the vertical jump height was evaluated using the VERT wearable jump device. The ANOVA test for repeated measurements revealed a significant difference, and a Bonferroni post-hoc test was used.
Results. In all groups, vertical jump height was significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=-3.103; 95% CI=-4.118 to -2.088; d=0.81; p<0.001; ηp2=0.762) and the without warm-up (Diff=-4.973; 95% CI=-6.153 to -3.793; d=1.36; p<0.001). In the elite group, vertical jump height was significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=3.943; 95% CI=1.962 to 5.924; d=1.24; p<0.001; ηp2=0.818) and the without warm-up (Diff=-6.543; 95% CI=-8.609 to -4.476; d=2.13; p<0.001). Similarly, in the sub-elite group, vertical jump height was also significantly changed and increased from the short-term high-intensity warm-up protocol compared to the traditional warm-up protocol (Diff=1.231; 95% CI=-0.717 to -1.746; d=0.68; p<0.001; ηp2=0.856) and the without warm-up (Diff=-3.600; 95% CI=-4.375 to -2.825; d=1.04; p<0.001).
Conclusion. In conclusion, the results revealed that, in practical terms, the short-term high-intensity warm-up protocol is the best protocol to immediately improve vertical jump performance in women volleyball players. Robust conclusions, however, need randomized controlled trials with sufficient statistical power.
Keywords: Short-Term High-Intensity Warm-Up, Traditional Warm-Up, Women Volleyball Players, Explosive Strength, Vertical Jump.
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APPLICABLE REMARKS
APPLICABLE REMARKS
- Research results show that it is beneficial to use less duration and number of repetitions of static stretching exercises and more dynamic stretching exercises in the applied warm-up protocols.
- It can be said that individual warm-up exercises combined with a short-term high-intensity warm-up protocol, as opposed to the traditional 45-minute warm-up protocol, increase the vertical jump performance of women volleyball players.
- Short-term high-intensity warm-up protocol is the best warm-up protocol to acutely improve vertical jump height in women volleyball players, when compared to traditional warm-up protocol and when each one is applied by itself.
- It is thought that a short-term high-intensity warm-up protocol has a positive effect on vertical jump height and that including it in warm-up programs in sports where vertical jump is a performance criterion may have positive effects.
Type of Study: Original Article |
Subject:
Motor Control and its Related Branches
Received: 2024/01/14 | Accepted: 2024/03/11
Received: 2024/01/14 | Accepted: 2024/03/11
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