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Ann Appl Sport Sci 2024, 12 - Autumn Supplementary: 0-0 |
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Chang M, Abdul Malik A, Hashim H A. The Effect of Moderate Versus High-Intensity Interval Exercise Intervention on Exercise Motivation, Mental Health, and Quality of Life in Physically Inactive College Students. Ann Appl Sport Sci 2024; 12
URL: http://aassjournal.com/article-1-1360-en.html
URL: http://aassjournal.com/article-1-1360-en.html
1- Exercise and Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Malaysia
2- Exercise and Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Malaysia ,adamalik@usm.my
2- Exercise and Sports Science Programme, School of Health Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Malaysia ,
Abstract: (833 Views)
Background. Despite well-established evidence that high-intensity interval exercise (HIIE) promotes multiple health benefits across various populations, the effectiveness of this protocol, as opposed to moderate-intensity interval exercise (MIIE), on individual wellness and exercise motivation is unclear.
Objectives. The present study examined the effect of different work intensities on exercise motivation, health-related quality of life (HRQOL), and mental health in physically inactive college students.
Methods. Twenty-four inactive college students (aged 20.8±1.2 years; PA levels=448±80 MET-min/week) were randomized to 12 weeks of HIIE (n=12; 6-10×1-min work-intervals at 90% of MAS) or MIIE (n=12; 6-10×1-min work-intervals at 60% of MAS), both for three days in a week (36 sessions). All the parameters were measured before and after 12 weeks of exercise intervention.
Results. HIIE generated more significant improvement in anxiety and depression scores following a 12-week intervention compared to MIIE (all P<0.001, all ES>1.25). Also, the HIIE group elicited an improvement from baseline in overall HRQOL variables (all P<0.03, ES>0.50) compared to only two HRQOL variables in the MIIE group (all P<0.04, ES>0.30). A significant improvement in intrinsic and identified scores was observed after the HIIE intervention (all P<0.02, ES>0.57). In contrast, the MIIE group elicited more excellent external and amotivation scores following exercise intervention (all P<0.02, ES>0.71).
Conclusion. The present study's findings establish that the HIIE intervention seems more advantageous in promoting optimal wellness and self-determined motivation among physically inactive college students.
Objectives. The present study examined the effect of different work intensities on exercise motivation, health-related quality of life (HRQOL), and mental health in physically inactive college students.
Methods. Twenty-four inactive college students (aged 20.8±1.2 years; PA levels=448±80 MET-min/week) were randomized to 12 weeks of HIIE (n=12; 6-10×1-min work-intervals at 90% of MAS) or MIIE (n=12; 6-10×1-min work-intervals at 60% of MAS), both for three days in a week (36 sessions). All the parameters were measured before and after 12 weeks of exercise intervention.
Results. HIIE generated more significant improvement in anxiety and depression scores following a 12-week intervention compared to MIIE (all P<0.001, all ES>1.25). Also, the HIIE group elicited an improvement from baseline in overall HRQOL variables (all P<0.03, ES>0.50) compared to only two HRQOL variables in the MIIE group (all P<0.04, ES>0.30). A significant improvement in intrinsic and identified scores was observed after the HIIE intervention (all P<0.02, ES>0.57). In contrast, the MIIE group elicited more excellent external and amotivation scores following exercise intervention (all P<0.02, ES>0.71).
Conclusion. The present study's findings establish that the HIIE intervention seems more advantageous in promoting optimal wellness and self-determined motivation among physically inactive college students.
Keywords: Interval Exercise, Exercise Motivation, Quality of Life, Mental Health, Self-Determined Motivation
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APPLICABLE REMARKS
APPLICABLE REMARKS
• HIIE elicited more excellent enhancement in mental health after 12-week interventions compared to MIIE.
• HIIE improved overall health-related quality of life after 12-week interventions compared to MIIE.
• HIIE generated more remarkable improvement in self-determined motivation after 12-week interventions than MIIE.
• HIIE improved overall health-related quality of life after 12-week interventions compared to MIIE.
• HIIE generated more remarkable improvement in self-determined motivation after 12-week interventions than MIIE.
Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2024/02/17 | Accepted: 2024/04/24
Received: 2024/02/17 | Accepted: 2024/04/24
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