year 13, Issue 1 (Spring 2025)
Ann Appl Sport Sci 2025, 13(1): 0-0 |
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Minh Diu H, Chanh Thuc D. The Impact of Yoga Practice on Self-Reported Health Outcomes Among Middle-Aged Adults. Ann Appl Sport Sci 2025; 13 (1)
URL: http://aassjournal.com/article-1-1438-en.html
URL: http://aassjournal.com/article-1-1438-en.html
1- Department of Physical Education, Hanoi Pedagogical University 2, Vinh Phuc, Vietnam
2- An Giang University, Vietnam National University, Ho Chi Minh City, Vietnam ,dcthuc@agu.edu.vn
2- An Giang University, Vietnam National University, Ho Chi Minh City, Vietnam ,
Abstract: (1245 Views)
Background. While the health benefits of yoga are widely acknowledged, its impact on self-reported health among middle-aged adults in Vietnam, particularly in Ho Chi Minh City, remains understudied.
Objectives. This research aims to assess the impact of regular yoga practice on self-reported health indicators among middle-aged adults in Ho Chi Minh City. Specifically, it aims to determine whether participating in a five-month yoga intervention can improve physical and mental health.
Methods. This randomized controlled intervention study included 132 participants, aged 48 to 60 years, randomly allocated to a yoga group (YG, n=68) or a control group (CG, n=64). The YG engaged in twice-weekly 60-minute yoga sessions for 5 months, while the CG maintained regular routines without adopting new exercise programs. Pre- and post-intervention assessments of self-reported health were conducted using the SF-36 questionnaire, encompassing eight distinct domains: physical capabilities, restrictions in daily activities due to physical health issues, pain levels, overall perceptions of health, energy and vitality, social engagement, emotional challenges affecting daily roles, and psychological well-being. Analysis of variance was employed to compare changes between the groups.
Results. After 5 months, the YG demonstrated statistically significant improvements (p<0.001) in all eight domains of the SF-36 compared to the CG. Specifically, the YG experienced significant improvements in physical functioning (F=53.916, P=0.000), physical role (F=51.412, P=0.000), reduced bodily pain (F=31.578, P=0.000), improved general health (F=59.870, P=0.000), enhanced vitality (F=54.631, P=0.000), increased social functioning (F=41.385, P=0.000), improved role emotional (F=65.320, P=0.000), and enhanced mental health (F=43.653, P=0.000).
Conclusion. This study proves regular yoga can confer significant physical and mental health benefits to Ho Chi Minh City middle-aged adults. These findings highlight the potential of yoga as a feasible approach to improving health and well-being in a middle-aged population.
Objectives. This research aims to assess the impact of regular yoga practice on self-reported health indicators among middle-aged adults in Ho Chi Minh City. Specifically, it aims to determine whether participating in a five-month yoga intervention can improve physical and mental health.
Methods. This randomized controlled intervention study included 132 participants, aged 48 to 60 years, randomly allocated to a yoga group (YG, n=68) or a control group (CG, n=64). The YG engaged in twice-weekly 60-minute yoga sessions for 5 months, while the CG maintained regular routines without adopting new exercise programs. Pre- and post-intervention assessments of self-reported health were conducted using the SF-36 questionnaire, encompassing eight distinct domains: physical capabilities, restrictions in daily activities due to physical health issues, pain levels, overall perceptions of health, energy and vitality, social engagement, emotional challenges affecting daily roles, and psychological well-being. Analysis of variance was employed to compare changes between the groups.
Results. After 5 months, the YG demonstrated statistically significant improvements (p<0.001) in all eight domains of the SF-36 compared to the CG. Specifically, the YG experienced significant improvements in physical functioning (F=53.916, P=0.000), physical role (F=51.412, P=0.000), reduced bodily pain (F=31.578, P=0.000), improved general health (F=59.870, P=0.000), enhanced vitality (F=54.631, P=0.000), increased social functioning (F=41.385, P=0.000), improved role emotional (F=65.320, P=0.000), and enhanced mental health (F=43.653, P=0.000).
Conclusion. This study proves regular yoga can confer significant physical and mental health benefits to Ho Chi Minh City middle-aged adults. These findings highlight the potential of yoga as a feasible approach to improving health and well-being in a middle-aged population.
Keywords: Self-Reported Health, SF-36 Questionnaire, Middle-Aged Adults, Intervention, Yoga Benefits
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APPLICABLE REMARKS
APPLICABLE REMARKS
- It is recommended that public health initiatives incorporate structured yoga programs into health promotion strategies aimed at this demographic.
- Such programs should prioritize reducing bodily pain, enhancing physical and mental health, and improving quality of life.
- Furthermore, healthcare providers and community organizations should consider including yoga as an accessible, cost-effective intervention to foster middle-aged adults' physical and mental well-being.
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Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2024/08/22 | Accepted: 2024/10/25
Received: 2024/08/22 | Accepted: 2024/10/25
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