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1- Department of Physical Education, Hanoi Pedagogical University 2, Vinh Phuc, Vietnam.
2- An Giang University, Vietnam National University, Ho Chi Minh City, Vietnam. ,dcthuc@agu.edu.vn
2- An Giang University, Vietnam National University, Ho Chi Minh City, Vietnam. ,
Abstract: (170 Views)
Background. While the health benefits of yoga are widely acknowledged, its impact on self-reported health among middle-aged adults in Vietnam, particularly in Ho Chi Minh City, remains understudied.
Objectives. This research aims to assess the impact of regular yoga practice on self-reported health indicators among middle-aged adults in Ho Chi Minh City. Specifically, the study aims to determine whether participating in a 5-month yoga intervention can improve physical and mental health.
Methods. This randomized controlled intervention study included 132 participants, aged 48 to 60 years, randomly allocated to a yoga group (YG, n=68) or a control group (CG, n=64). The YG engaged in twice-weekly 60-minute yoga sessions for 5 months, while the CG maintained regular routines without adopting new exercise programs. Pre- and post-intervention assessments of self-reported health were conducted using the SF-36 questionnaire, encompassing eight distinct domains: physical capabilities, restrictions in daily activities due to physical health issues, pain levels, overall perceptions of health, energy and vitality, social engagement, emotional challenges affecting daily roles, and psychological well-being. Analysis of variance was employed to compare changes between the groups.
Results. After 5 months, the YG demonstrated statistically significant improvements (p<0.001) in all eight domains of the SF-36 compared to the CG. Specifically, the YG experienced significant improvements in physical functioning (F=53.916, P=0.000), physical role (F=51.412, P=0.000), reduced bodily pain (F=31.578, P=0.000), improved general health (F=59.870, P=0.000), enhanced vitality (F=54.631, P=0.000), increased social functioning (F=41.385, P=0.000), improved role emotional (F=65.320, P=0.000), and enhanced mental health (F=43.653, P=0.000).
Conclusion. This study proves that regular yoga can confer significant physical and mental health benefits to Ho Chi Minh City middle-aged adults. These findings highlight the potential of yoga as a feasible approach to improving health and well-being in a middle-aged population.
Objectives. This research aims to assess the impact of regular yoga practice on self-reported health indicators among middle-aged adults in Ho Chi Minh City. Specifically, the study aims to determine whether participating in a 5-month yoga intervention can improve physical and mental health.
Methods. This randomized controlled intervention study included 132 participants, aged 48 to 60 years, randomly allocated to a yoga group (YG, n=68) or a control group (CG, n=64). The YG engaged in twice-weekly 60-minute yoga sessions for 5 months, while the CG maintained regular routines without adopting new exercise programs. Pre- and post-intervention assessments of self-reported health were conducted using the SF-36 questionnaire, encompassing eight distinct domains: physical capabilities, restrictions in daily activities due to physical health issues, pain levels, overall perceptions of health, energy and vitality, social engagement, emotional challenges affecting daily roles, and psychological well-being. Analysis of variance was employed to compare changes between the groups.
Results. After 5 months, the YG demonstrated statistically significant improvements (p<0.001) in all eight domains of the SF-36 compared to the CG. Specifically, the YG experienced significant improvements in physical functioning (F=53.916, P=0.000), physical role (F=51.412, P=0.000), reduced bodily pain (F=31.578, P=0.000), improved general health (F=59.870, P=0.000), enhanced vitality (F=54.631, P=0.000), increased social functioning (F=41.385, P=0.000), improved role emotional (F=65.320, P=0.000), and enhanced mental health (F=43.653, P=0.000).
Conclusion. This study proves that regular yoga can confer significant physical and mental health benefits to Ho Chi Minh City middle-aged adults. These findings highlight the potential of yoga as a feasible approach to improving health and well-being in a middle-aged population.
Keywords: Self-Reported Health, SF-36 Questionnaire, Middle-Aged Adults, Intervention, Yoga Benefits.
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APPLICABLE REMARKS
APPLICABLE REMARKS
- The findings of this study highlight the substantial health benefits associated with regular yoga practice for middle-aged adults in Ho Chi Minh City. In light of these results, it is recommended that public health initiatives incorporate structured yoga programs into health promotion strategies aimed at this demographic. Such programs should prioritize reducing bodily pain, enhancing both physical and mental health, and improving quality of life. Furthermore, it is advised that healthcare providers and community organizations consider the inclusion of yoga as an accessible, cost-effective intervention to foster middle-aged adults' physical and mental well-being.
Type of Study: Original Article |
Subject:
Sport Psychology and its Related Branches
Received: 2024/08/22 | Accepted: 2024/10/25
Received: 2024/08/22 | Accepted: 2024/10/25
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