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Uncorrected proofs: articles that have been copy edited and formatted, but have not been finalized yet. They still need to be proof-read and corrected by the author(s) as well as by the managing editors and the text could still change before final publication.
 


  

  

Abstract (762 Views) | Full-Text (PDF) (436 Downloads)   |   Highlights
 
 
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  • The necessity of building an intervention plan that focuses on developing stoic principles and emotional intelligence among budding athletes.
  • Provide the players with psychological skills, through training and educational meetings that advocate the efficacy of stoic principles.
  • The necessity to provide the findings of this study to the Federation concerned with the game and the Olympic Committee.
  • The necessity of holding workshops and training courses for workers in the sports field, particularly track and field, and various sports.


Abstract (817 Views) | Full-Text (PDF) (207 Downloads)   |   Highlights
 
 
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  • Heat acclimatisation is an avenue for athletes in competitive sports in hot environments to understand and improve their performance, reduce the risk of heat-induced illness, and even improve better quality of athletes lives. Sports federations and trainers should encourage athletes to participate in HA programs to avail them of quality adaptation and know the dos and don'ts of the program. Hence, HA programs should include gradual exposure to hot environments, both with and without exercise.


Abstract (827 Views) | Full-Text (PDF) (180 Downloads)   |   Highlights
 
 
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  • ​Physical activity induces beneficial changes in blood lipid levels among patients with obesity and T2DM.
  • Exercise increases HDL-C and lowers plasma TG concentrations, TC, VLDL, and LDL-C.
  • Engaging in adequate and regular physical exercise also reduces the risk of insulin resistance and CVD.
  • Exercise-induced positive alterations are dependent on the exercise training parameters.


Abstract (674 Views) | Full-Text (PDF) (126 Downloads)   |   Highlights
 
 
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  • Determination of the exact number, severity, and type of injuries that appear in the highest rank of football in Croatia is data that wasn't known until now, and it can be used for a better understanding of injury prevention and reduce the number of them. In addition to the number, severity, and type of injuries, based on the results of the players' attitude towards injuries and the use of prevention programs, the results of the study can further develop the existing prevention programs that are used or propose the creation of own programmes based on the results. Another practical implication of the results with applicable remarks is definitely additional education of all medical and sports staff which is needed for all participants in the football game in order to make the implementation of prevention programs easier, more precise, and more productive.


Abstract (579 Views) | Full-Text (PDF) (165 Downloads)   |   Highlights
 
 
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  • The scientific contribution of this work is in favor of the fact that additional plyometric training lasting 15 minutes 4 times a week does not significantly affect the increase in RPE and wellness, therefore it can be concluded that low-volume training that has an effect on increasing fitness abilities in football players will not significantly increase the experience of psychological and physiological stress. Daily monitoring of the subjective feeling of load is a good and important tool for controlling athletes. This especially applies to younger athletes because it is an extremely effective tool that is available to everyone and does not require financial expenses. Educated experts in the field of strength and conditioning of athletes can monitor and plan the activities of their athletes in a simple and effective way using RPE and wellness questionary.


Abstract (583 Views) | Full-Text (PDF) (219 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • It should be taken into consideration that intrinsic motivation is an important variable in recreational participation, and at the same time, recreation experience preference is also a significant factor. Therefore, it can be ensured that recreation programs can be organized in this direction by evaluating the relevant variables in different recreational field participation.
  • In addition, the effects of recreation experience preference and intrinsic motivation on each other and the relationship between them can be investigated with different sample groups.
  • Studies can be expanded by conducting similar research in different geographical locations.
  • At the same time, in addition to the quantitative research method, qualitative data can be obtained and the perspectives of the participants can be included by obtaining their opinions in the study.


Abstract (981 Views) | Full-Text (PDF) (311 Downloads)   |   Highlights
 
 
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  • Research results show that it is beneficial to use less duration and number of repetitions of static stretching exercises and more dynamic stretching exercises in the applied warm-up protocols.
  • It can be said that individual warm-up exercises combined with a short-term high-intensity warm-up protocol, as opposed to the traditional 45-minute warm-up protocol, increase the vertical jump performance of women volleyball players.
  • Short-term high-intensity warm-up protocol is the best warm-up protocol to acutely improve vertical jump height in women volleyball players, when compared to traditional warm-up protocol and when each one is applied by itself.
  • It is thought that a short-term high-intensity warm-up protocol has a positive effect on vertical jump height and that including it in warm-up programs in sports where vertical jump is a performance criterion may have positive effects.


Abstract (529 Views) | Full-Text (PDF) (97 Downloads)   |   Highlights
 
 
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  • When a dancer has a headache, it is recommended to check the tension of the suboccipital triangle, when there is back pain, check the tension of surrounding muscles such as the hamstring, and when there is pain in the ankles and plantar region, it is a good idea to check the structure passing through the tarsal tunnel as the relaxation target.


Abstract (490 Views) | Full-Text (PDF) (151 Downloads)   |   Highlights
 
 
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  • Exercise is beneficial for health; however, it can also lead to the development of exercise-induced oxidative stress, particularly in anaerobic intermittent types.
  • Oxidative stress induced by exercise can be mitigated by utilizing antioxidant agents.
  • Strawberries serve as effective antioxidant agents, comparable in efficacy to the well-established vitamin E.


Abstract (666 Views) | Full-Text (PDF) (117 Downloads)   |   Highlights
 
 
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  • Bariatric surgery shows a greater influence on anthropometrics than the multi-component exercise program in adults living with obesity.
  • A multi-component exercise program shows greater improvements in muscular fitness among individuals with obesity.
  • Clinicians and practitioners should promote multi-component exercise programs to their patients with obesity to achieve not only weight loss goals but also physical performance ones.


Abstract (606 Views) | Full-Text (PDF) (162 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • Positive motivation and effective communication contribute to individuals being more successful in their sports lives, enabling them to reach their goals and objectives more accurately.


Abstract (380 Views) | Full-Text (PDF) (72 Downloads)   |   Highlights
 
 
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  • HIIE elicited greater enhancement in mental health after 12-week interventions compared to MIIE.
  • HIIE produced overall improvement in health-related quality of life after 12-week interventions compared to MIIE.
  • HIIE generated greater improvement in self-determined motivation after 12-week interventions compared to MIIE.


Abstract (411 Views) | Full-Text (PDF) (68 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • It is suggested that doctors prescribe exercise training for their obese patients and thereby prevent cardiovascular diseases in them.
  • It is suggested that trainers should use more combined exercises for obese and overweight people and thus prevent cardiovascular disorders in them.


Abstract (298 Views) | Full-Text (PDF) (61 Downloads)   |   Highlights
 
 
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  • It can be compared with previous studies related to training methods in terms of physiological, technical, muscular strength, and tactical aspects, which are physical factors that affect the performance of taekwondo players. Research on extending the kick duration, which is an important technique in taekwondo, and research on technique performance ability related to the strength of the quadriceps femoris and hamstrings were referred to.


Abstract (226 Views) | Full-Text (PDF) (61 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • It is very important to recognize narcissistic personality traits to prevent a tendency towards exercise addiction. This is to prevent exercise from being drawn into unhealthy areas. When the relationship between these two concepts is realized, support can be received from mental health experts to ensure that individuals can create a balanced exercise routine.


Abstract (316 Views) | Full-Text (PDF) (42 Downloads)   |   Highlights
 
 
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  • Although breathing plays a crucial part in sportive performance, there is currently not enough scientific information to paint a complete and accurate picture of how it works.
  • The study's findings imply that diaphragm-specific respiratory muscle exercise affects healthy individual's ability to use their respiratory muscles and their strength.
  • These findings are important in terms of supporting the development and popularizing the use of new training methods that can contribute to sports performance by integrating the diaphragm-focused technique into respiratory muscle training.


Abstract (104 Views) | Full-Text (PDF) (39 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • Further research should be undertaken to investigate the impact of leisure time literacy on the intrinsic and extrinsic motivations of sports spectators across diverse geographic and demographic contexts. In addition, for a study examining leisure literacy and motivational dynamics among sports spectators, a mixed method can be applied. With this approach, an in-depth understanding of leisure literacy and the motivational dynamics of sports spectators can be provided from both quantitative and qualitative perspectives.


Abstract (162 Views) | Full-Text (PDF) (52 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • The study confirms that both the Biodex dynamometer and Vicon motion capture system are reliable tools for assessing individual quadriceps muscle strength in sedentary males, with the Biodex showing consistent reliability across frequencies and the Vicon excelling at higher frequencies. These methods should be further developed and standardized for longitudinal tracking and targeted rehabilitation programs, particularly for addressing muscle-specific strength deficits and imbalances that can occur from fatigue and injury. This reliability supports their broader application in various populations and clinical settings.


Abstract (121 Views) | Full-Text (PDF) (34 Downloads)   |   Highlights
 
 
APPLICABLE REMARKS
  • Effectiveness of Physical Activity: The review highlights that various forms of physical exercise significantly improve the QOL in cancer patients, addressing issues such as anxiety, depression, and CRF. These benefits extend across different types of cancer and stages of treatment, emphasizing the broad applicability of exercise as a supportive care measure.
  • Cancer-related fatigue: The study specifically points out that physical activity plays a crucial role in mitigating CRF, a common and debilitating symptom experienced by cancer patients. Regular exercise has been shown to reduce fatigue levels, thereby enhancing patients' overall well-being and functional capacity.
  • Types of Exercises: The review discusses a range of exercise interventions, including AE, RT, and flexibility exercises. These interventions, whether conducted at home or in hospital settings, have been found effective in improving QOL and reducing fatigue among cancer patients.



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