Abstract
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Highlights
APPLICABLE REMARKS
• This study’s findings demonstrate reduced performance in the testing during hard training sessions due to the increased training load and strain. Conversely, physical performance increases during a reduced training session. Thus, a coach needs to consider the timing of testing to get valid and reliable data.
• Due to its simplicity, low cost, and applicability in many sports types, a short fatigue questionnaire with the session-RPE approach for perceived changes in training load and strain throughout training is recommended to help the coaches monitor the athletes to avoid overreaching or overtraining.